Here’s something that stops me in my tracks every time: I’ll be working with a CEO who just navigated their company through a major crisis, made decisions that affected thousands of employees, and maintained steady leadership presence through months of uncertainty. Then I mention they’ll be giving the keynote at the upcoming leadership conference, and suddenly their voice drops to a whisper. They start talking about avoiding the speaking engagement altogether, making excuses, or finding someone else to deliver their message.
It’s fascinating how managing leadership anxiety in boardrooms feels manageable, but put that same executive on a stage, and their nervous system hijacks everything they know about executive presence. What I’ve discovered through years of coaching executive leadership is that our voice—literally how we speak—holds the key to unlocking deeper leadership self confidence than we ever imagined.
Today’s conversation with Jimmy Cannon completely shifted how I think about the connection between our physical voice and our inner leadership strength. Jimmy brings together voice coaching and behavioral therapy in ways that make sense of why accomplished leaders still struggle with performance anxiety.
In our time together, he walks us through specific somatic techniques that immediately calm your nervous system and shares voice training exercises that build authentic executive presence from the ground up.
You’re going to hear practical tools you can use right before your next big presentation, along with insights about why your body’s wisdom might be exactly what your leadership has been missing.
In this episode, we cover:
- Why accomplished executives still freeze when speaking publicly – and how this connects to deeper patterns in leadership self confidence
- The three peak moments of anxiety that hit leaders before, during, and after presentations (the third one will surprise you)
- A simple breathing technique that immediately signals your nervous system to calm down – Jimmy demonstrates this live during our conversation
- How your voice placement directly impacts your executive presence and why society’s perceptions affect how leaders are heard
- The “resonance ladder” technique for discovering untapped vocal power you didn’t know you had
- Why most leaders use only 20% of their vocal range – and how expanding it transforms your leadership presence
- Somatic techniques that connect your mind and body to reduce performance anxiety in real-time
- The shift from “authenticity” to “sincerity” – and why this reframe changes everything about managing leadership anxiety
Jimmy’s insights remind us that leadership presence isn’t just about what we say—it’s about how our entire being shows up when we communicate. The connection between our voice, our breath, and our confidence runs deeper than most of us realize, and when we learn to work with our body instead of against it, everything about our executive presence shifts.
I’m curious: what’s one speaking situation that still makes your heart race, even though you’ve mastered so many other aspects of leadership? If today’s conversation resonated with you, I’d love to continue this dialogue—connect with me on LinkedIn where I share more insights on the inner work of leadership that creates lasting impact.
Leadership Presence | Mastering the Inner Work of Leadership is your guide to leading with less ego and more soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.
Noteworthy Quotes from This Episode
- “You will never get rid of the anxiety. So it will always be there because our fight-flight response is indelible. It’s ingrained in our human nature and our DNA. What we can do is we can mitigate it. We can manage it.”
- “If you have a weak voice, if your voice is saying, I’m gonna stop speaking, I’m going to avoid that… you are avoiding, which is a behavioral response. So you are avoiding that situation to improve your life, and that comes out through your voice.”
- “I’m going to acknowledge the anxiety that I feel, but I’m gonna do it anyway regardless of what might happen. And I’m going to speak with confidence because I believe in myself. I believe in my message, and I believe that I can make a difference.”
- “The chances of their audience analyzing the amount of space in between the phrases and the inflection and the intonation of their voice is very, very rare. It’s more likely that they’re thinking, when do I clock off? When can I go and get some dinner?”
- “Having a better voice, more controlled voice will give you confidence directly. I mean, it will literally give you confidence. So it’s communicating directly to the sympathetic nervous system to do that.”
Resource Links:
More About Jimmy Cannon
Jimmy Cannon helps business leaders and entrepreneurs overcome nerves and master their voice for powerful group presentations. As a seasoned public speaking coach and stage performer, Jimmy understands the anxiety many feel when stepping in front of an audience. Through his Cannon Method, he guides clients to speak with confidence and clarity, helping them connect authentically, command attention, and ultimately close more deals.
Connect with Jimmy
hello@jimmycannon.com
https://www.youtube.com/@jimmycannonvoicecoach
https://www.linkedin.com/in/jimmycannon
Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @janetioli
Janet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.
If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.
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