What Leaders Need to Know About Grief

We all know what it feels like to experience a loss. None of us are immune to loss.  Whether it is the death of a loved one, the loss of a marriage or close relationship, our good health to an illness, or a job—loss is accompanied by emotions of grief. Grief is a...

What Did You Miss?

Do you aspire to be more fully present but find it to be a challenge to actually practice? Do you find yourself talking to someone in your office while typing on your computer, insisting that you are listening to every word? Do you divide your attention and half...

One Simple Tool to Help You Manage Stress Now

As a result of my long-time personal interest and my recent certification in health and wellness coaching, I have made an attempt to continue to learn as much as I can about the latest practices in the area. I attended a unique 3-day workshop this past weekend with...