I have the pleasure to have a special guest: Dr. Sylisa Lambert-Woodard on the first episode of my interview series: “ PowerTalks”.

Dr. Lambert-Woodard is a therapist and the CEO of Alliance Therapy Center in Virginia, that offers extensive mental health services. She is also the CEO of Pathway Homes, an organization that provides housing and mental health services for people with severe mental illness.

In this first episode, I talk with Dr.Lambert-Woodard about how this pandemic and “homebound” situation is affecting our mental health. She provides some tips to not only think about our physical safety at home, but how to nurture snd “house our soul” during these times of great stress. I highly recommend you spend the 18 minutes and listen to the entire interview. It is full of deep wisdom from a seasoned mental health expert that we all need during this difficult time.

Share it with others — we can all benefit from this advice.