PowerTalks: How to Stay Grounded in Uncertain & Stressful Times
In this episode of PowerTalks: Wise Words from Wise Women, Janet Ioli has the pleasure of talking with Dr. Eleanor Vincent, who is a licensed psychotherapist and the COO of Pathway Homes.
Eleanor discusses the importance of nurturing our mental health and offers applicable tips and practical exercises to help us stay grounded during these uncertain and stressful times. She walks through an exercise you can do immediately to ground yourself when anxiety starts to take hold.
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