Are you feeling more stressed, anxious, overwhelmed, or even depressed lately? If you are, you are not alone. 53% of adults in the United States report that their mental health has been negatively impacted due to stress and worry as a result of this current pandemic. As the pandemic wears on, isolation, job loss or job insecurity, and other such factors are only predicted to worsen the toll on our overall mental health and well-being. Focusing on nourishing our personal well-being during this time is paramount to maintaining our mental health.