E60: 4 Strategies to Get Your Groove Back in The New Year
“Your soul needs nurturing and care too, and that nurturing comes from alignment with meaning and purpose. Whatever else you are placing before your physical and spiritual self-care rituals will only cause you to be reactive and out of the flow.”
You know what it feels like when you’re at your best, you’re in the flow, and you’re just rocking it on all cylinders. Those days when you look forward to getting out of bed in the morning. You know that feeling?
Now, I’ll bet if you’re like most of the coaching clients and the leaders that I work with, you also know all too well what it feels like to lose that groove and to feel so overwhelmed and burnt out that you are no longer excited about what you’re doing.
If you’re feeling like you’ve lost your groove, this episode may just be the catalyst you need to get it back. I’ll provide you with 4 strategies to get your groove back quickly and make you feel more excited and energized about your work and life.
In this episode:
- Identifying your triggers for overwhelm and frustration
- Prioritizing personal health and self-care for high-performance
- Finding purpose and meaning in life
- Taking a soul search break and making a change to become more in alignment with your purpose and goals
- And more!
Power Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul.
Noteworthy Quotes from This Episode
“Even as someone who loves what I do for a living, on most days, I find myself losing my groove easily when I get overworked, overwhelmed, bored, when I feel a lack of challenge, or when things just aren’t going my way.”
“We’ve got to be able to build in these rituals that will allow us to recharge because you cannot run on empty, you will not be at your highest performance.”
“Here’s the deal, anything that’s worth doing is hard. I don’t have to tell you that, you know that.”
“Taking a break to reevaluate where you are, who you are, and what you want to create is a critical way to ensure that you’re not just going through the motions, but you’re staying true to your own internal compass. And that is so critical. Only you have the answers to what makes your soul sing.”
Read The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz
If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out my book Less Ego, More Soul: A Modern Reinvention Guide for Women.
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Connect with Janet Ioli:
Linkedin: Janet Ioli
Janet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.