Janet Ioli
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E49: Breaking the Taboo: All About Perimenopause and Menopause with Dr. Mary Claire Haver

E49: Breaking the Taboo: All About Perimenopause and Menopause with Dr. Mary Claire Haver

by Janet Ioli | Jul 11, 2023 | Podcast

“Stop using the scale as a measure of your health. It’s what we were taught to do. […] But it’s really, really wrong. We are more than just that number. And it’s a very poor indicator of chronic health.”You may have seen today’s guest on...
E48: Maximum Health and Fitness Results with Minimum Effort with Joey Thurman

E48: Maximum Health and Fitness Results with Minimum Effort with Joey Thurman

by Janet Ioli | Jul 5, 2023 | Podcast

“We look at all these things that we shouldn’t do, and we punish ourselves. Let’s add the positive and naturally, these negative things will go away.”In this episode, I talk to Joey Thurman, a health, fitness, and nutrition expert and a trainer for...

Self-Care Series #1: Healthy Weight Management

by Janet Ioli | Aug 1, 2014 | Inspiration Point, Uncategorized

This blog post may seem unusual to my regular readers at first, because it is about diet and weight management.   Since my intention with these posts and the work I do is to help you “Maximize Your Impact”, I can’t help but take notice of a mounting trend with...

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