One Practice to Increase Your Well-Being

Are you feeling more stressed, anxious, overwhelmed, or even depressed lately?  If you are, you are not alone.  53% of adults in the United States report that their mental health has been negatively impacted due to stress and worry as a result of this current...

What Did You Miss?

Do you aspire to be more fully present but find it to be a challenge to actually practice? Do you find yourself talking to someone in your office while typing on your computer, insisting that you are listening to every word? Do you divide your attention and half...

12 Questions to Enhance Your Presence

As we prep for 2018 and wipe the old year’s slate clean, one of the things to think about it how we show up to others–wherever we are and under any circumstance.  How do you want others to see you?  Who do you want to be?  Every time you say or do...

How do I Judge Thee? Let Me Count the Ways…

Most of us like to think that we are open-minded.  We see ourselves as relatively open to new ideas, perspectives, and ways of doing things.  When I ask people in workshops or teambuilding sessions how “open” they think they are—very rarely do I get someone who...