Are you feeling more stressed, anxious, overwhelmed, or even depressed lately? If you are, you are not alone. 53% of adults in the United States report that their mental health has been negatively impacted due to stress and worry as a result of this current pandemic. As the pandemic wears on, isolation, job loss or job insecurity, and other such factors are only predicted to worsen the toll on our overall mental health and well-being. Focusing on nourishing our personal well-being during this time is paramount to maintaining our mental health.Read More
I have the pleasure to have a special guest: Dr. Sylisa Lambert-Woodard on the first episode of my interview series: “ PowerTalks”.
Dr. Lambert-Woodard is a therapist and the CEO of Alliance Therapy Center in Virginia, that offers extensive mental health services. She is also the CEO of Pathway Homes, an organization that provides housing and mental health services for people with severe mental illness.
In this first episode, I talk with Dr.Lambert-Woodard about how this pandemic and “homebound” situation is affecting our mental health.
o you get feedback that you come across aloof, unfriendly, unapproachable, or even cold to others?
Do you find this feedback untrue but it just isn’t your nature to smile all the time or be boisterously engaging with others?
In this Power Presence Make-over Moment episode, I discuss ONE SIMPLE TWEAK you can make in your interactions with others that may shift that perception.