One Practice to Increase Your Well-Being

Are you feeling more stressed, anxious, overwhelmed, or even depressed lately?  If you are, you are not alone.  53% of adults in the United States report that their mental health has been negatively impacted due to stress and worry as a result of this current...

What Did You Miss?

Do you aspire to be more fully present but find it to be a challenge to actually practice? Do you find yourself talking to someone in your office while typing on your computer, insisting that you are listening to every word? Do you divide your attention and half...
An Aloof-Proof Tip for Introverts

An Aloof-Proof Tip for Introverts

Do you get feedback that you come across aloof, unfriendly, unapproachable, or even cold to others? Do you find this feedback untrue but it just isn’t your nature to smile all the time or be boisterously engaging with others? In this Power Presence Make-over Moment...