self-care Archives - Janet Ioli

E5: Make Regular Self-Care Your Number One Priority with Pashon Mann

May 3, 2022
Podcast

If you continuously neglect your own self-care to get more done at work, you’re going to want to listen to this episode of Power Presence Academy. I talk to Pashon…

October 16, 2017

One after the other, the leaders I work with report being overly stressed, tired, and having little or no time to exercise, eat right, and spend the time they want…

Three Things I Learned Doing… “Nothing”

December 15, 2016

If you are like me and most of the clients I work with, you have way too many things you are trying to juggle and make time for, and are…

Self-Care Series #1: Healthy Weight Management

August 1, 2014

This blog post may seem unusual to my regular readers at first, because it is about diet and weight management. Since my intention with these posts and the work…

Are You Going to Take Care of Yourself “Someday”?

January 28, 2014

I learned of a tragic event today that stopped me in my tracks. It was the news about a former colleague who had suddenly suffered two massive strokes a few…

E5: Make Regular Self-Care Your Number One Priority with Pashon Mann

Out of Balance? Moving Towards Greater Personal Well-Being

Three Things I Learned Doing… “Nothing”

Self-Care Series #1: Healthy Weight Management

Are You Going to Take Care of Yourself “Someday”?

Stay Motivated!